Kale

Kale

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By Margarita C. (Brooklyn, United States) on 06 Aug. 2018 :

(5/5) 
Product rated : Multi-Green Boost At work there are some...

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Kale

Our Organic, Non-GMO Kale is a dark green, leafy vegetable that is part of the cabbage family. In addition to dark green, kale is available in a variety of other colors such as purple, white, and even pink.

Like other dark green leafy vegetables, kale is a natural source of calcium, iron, beta carotene, and vitamin C. Kale is part of the cruciferous group of vegetables; along with cabbage, cauliflower, broccoli, and others; which have been studied for their health promoting properties. Kale is also a good source of dietary fiber and a  natural source of vitamin A (in the form of carotenoids), vitamin K, and manganese. It is also a source of copper, tryptophan, vitamin B6, potassium, magnesium, vitamin E, vitamin B2, protein, vitamin B1, folate, phosphorus, and vitamin B3. Also worth noting in kale's nutritional profile is its vitamin K content. Kale contains nearly twice the amount of vitamin K as most of its fellow cruciferous vegetables.

Some possible traditional uses of Raw Organic Kale Powder may include:

  • May support healthy lipid levels
  • Source of powerful antioxidants
  • May aid healthy digestion & bowel health 
  • Possibly supports the body's detoxification system
  • May support a healthy inflammation response
  • May support a healthy cardiovascular system
  • Contains 45 different flavonoids

Constituents of Kale include:

  • Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium
  • Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Vitamin A (RAE), Beta carotene, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E, Vitamin K
  • Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline
  • Flavonols: Isorhamnetin, Myricetin, Quercetin
  • Phytochemicals: Sulforaphane, Indole-3-carbinol, Di-indolyl-methane (DIM)

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